FOOD & FITNESS Health Coach Personal Trainer

As well as being a trained chef and plant based advocate,  I offer comprehensive behavioural change coaching as part of my personal training packages. Each personal training session is 30 or 45 minutes, the optimal amount of time proven to ensure consistency and long-term success. I offer a mixture of online and in person training. 

I specialise in helping individuals set achievable, realistic goals. We’ll identify your personal motivations, tackle obstacles, and develop actionable strategies for lasting behaviour change including a focus on nutrition. With ongoing support and accountability, I’ll ensure you stay on track, offering encouragement and adjusting our approach as needed.

My ultimate aim is to optimise your body’s efficiency, reduce inflammation, enhance muscle responsiveness, and boost your overall performance and energy. With a strong, resilient body and mind, you'll feel empowered to perform at your best for years to come.