Two-Hour Wellness Intensive Session
6-Week Wellness Program: Build Strength, Confidence, and Lasting Change
One-Week Health and Wellness Jumpstart
Need a deep dive into your fitness, nutrition, and wellness goals? My two-hour intensive session is designed to give you a personalized, comprehensive experience that goes beyond regular coaching. This session is perfect if you're looking for extra support to begin your journey or need a jumpstart with tailored strategies to overcome spec
Need a deep dive into your fitness, nutrition, and wellness goals? My two-hour intensive session is designed to give you a personalized, comprehensive experience that goes beyond regular coaching. This session is perfect if you're looking for extra support to begin your journey or need a jumpstart with tailored strategies to overcome specific challenges or make faster progress.
We’ll assess your current fitness level through a more detailed review of your strength, cardio, flexibility, and balance. I’ll provide feedback and advice on areas for improvement and set new benchmarks for progress & you will have a personal training session.
You will also have a mindset coaching session, helping you develop strategies for overcoming obstacles, maintaining consistency, and staying motivated. I’ll teach you how to quickly implement mental tools to stay on track even when life gets busy.
One-Week Health and Wellness Jumpstart
6-Week Wellness Program: Build Strength, Confidence, and Lasting Change
One-Week Health and Wellness Jumpstart
Start your wellness journey with a one-week tailored program designed to give you the tools, guidance, and confidence you need to take the first steps towards a healthier, happier life.
My online programs offer a holistic approach to health, combining fitness coaching, nutrition guidance, and mindset coaching to help you achieve your goal
Start your wellness journey with a one-week tailored program designed to give you the tools, guidance, and confidence you need to take the first steps towards a healthier, happier life.
My online programs offer a holistic approach to health, combining fitness coaching, nutrition guidance, and mindset coaching to help you achieve your goals in a way that’s realistic, sustainable, and fun. Through personalised sessions and expertly designed plans, you'll build a strong foundation for long-term wellness.
*Personalised Fitness Assessment & 3 personal training sessions
*Coaching Session
*Nutrition Guidance
*Mindset Coaching & Behavioural Change
6-Week Wellness Program: Build Strength, Confidence, and Lasting Change
6-Week Wellness Program: Build Strength, Confidence, and Lasting Change
6-Week Wellness Program: Build Strength, Confidence, and Lasting Change
Ready to go beyond the basics and truly transform your health and fitness? My 6-week program is designed to help you build strength, boost energy, and develop habits that will last a lifetime. Perfect for women looking for a sustainable fitness routine, nutritional guidance, and a mindset shift that will empower you. With everything inclu
Ready to go beyond the basics and truly transform your health and fitness? My 6-week program is designed to help you build strength, boost energy, and develop habits that will last a lifetime. Perfect for women looking for a sustainable fitness routine, nutritional guidance, and a mindset shift that will empower you. With everything included in the 2 hour and one week plans, plus additional coaching and support, I will help you establish consistency and build a strong & energised mindset.
*Personalised Fitness Plan & health assessment: building strength, flexibility, and endurance. With 3 personal training session a week.
*Coaching Focus: We'll work on overcoming any mental blocks or emotional barriers to progress, such as motivation or time management, through weekly mindset coaching and goal-setting.
*Nutrition Guidance: You’ll receive a customised nutrition to start balancing your meals and kickstart mindful eating habits.
Wellness & Health Coach
Lisa Marley, is a trained Chef, Fitness Instructor and Nutrition Coach. Lisa's passion for nourishing your body with great recipes has made her sought-after development chef. Lisa now runs in-person and online coaching programmes with a results driven, whole body holistic approach to health and wellbeing. The focus being on a bespoke, individual approach to improving energy levels, longevity, quality of life, and increasing muscle to ensure a strong body and mind.
Lisa works with the UK’s leading nutrition experts as well as highly qualified psychotherapists and fitness leaders to create empowering coaching programmes aimed at women. Focusing on hormonal, nutritional , physical, and mental health, empowering women to thrive, especially in peri and menopause.
As a celebrated contributor to renowned publications like Stylist Magazine, The Evening Standard and Food & Living Magazine Lisa's expertise shines through. Her fitness and culinary prowess has also graced the airwaves of BBC Radio Kent, where her insights and tips have captivated audiences seeking to embrace a healthier lifestyle.
Lisa's influence extends beyond print and airwaves. She's collaborated with leading brands such as KitchenAid, Morphy Richards, Tesco Real Food, and Britannia Living, showcasing her experrise at professional demonstrations and product launches. Her writing has been featured in elite publications like ELLE, Women's Health, and Time Out, earning her a well-deserved spot as a trusted source of wellness inspiration.
Previous corporate clients
