Online Sculpt & Strength classes every Mon, Wed & Fri 7am - 7.30am From 14th April
🌱FOOD & FITNESS 🌱Health & Wellness Personal Trainer
🌱FOOD & FITNESS 🌱Health & Wellness Personal Trainer
Lisamarleylifestyle Health Coaching
As well as being a trained chef and plant based advocate, I offer comprehensive behavioural change coaching as part of my personal training packages. Each personal training session is 30 minutes, the optimal amount of time proven to ensure consistency and long-term success. I offer a mixture of online and in person training. ,
I specialise in helping individuals set achievable, realistic goals. We’ll identify your personal motivations, tackle obstacles, and develop actionable strategies for lasting behaviour change including a focus on nutrition. With ongoing support and accountability, I’ll ensure you stay on track, offering encouragement and adjusting our approach as needed.
My ultimate aim is to optimise your body’s efficiency, reduce inflammation, enhance muscle responsiveness, and boost your overall performance and energy. With a strong, resilient body and mind, you'll feel empowered to perform at your best for years to come.
OnLINE OR IN PERSON PERSONAL TRAINING & NUTRITION Coaching
4-Week Wellness Program: Build Strength, Confidence, and Lasting Change
OnLINE OR IN PERSON PERSONAL TRAINING & NUTRITION Coaching
Transform Your Health with Expert Personal Training & Nutrition Coaching
Looking to feel stronger, healthier, and more energised? I offer personalised in-person (Thanet, Whitstable, Canterbury & London) and online personal training and nutrition coaching to help you reach your goals, whether you want to build strength, have more
Transform Your Health with Expert Personal Training & Nutrition Coaching
Looking to feel stronger, healthier, and more energised? I offer personalised in-person (Thanet, Whitstable, Canterbury & London) and online personal training and nutrition coaching to help you reach your goals, whether you want to build strength, have more energy, improve endurance, or simply feel your best every day.
With a holistic, results-driven approach I create tailored workout plans and nutrition strategies that fit your lifestyle, ensuring sustainable progress. Whether we’re training face-to-face or connecting virtually, I’ll guide, motivate, and support you every step of the way.
Ready to take the next step in your fitness journey? Let’s work together to build a healthier, stronger you.
Investment: one to one
1 x 30 minute session £60
TWO-Week Health and Wellness Jumpstart
4-Week Wellness Program: Build Strength, Confidence, and Lasting Change
OnLINE OR IN PERSON PERSONAL TRAINING & NUTRITION Coaching
Start your wellness journey with a two-week tailored program designed to give you the tools, guidance, and confidence you need to take the first steps towards a healthier, happier life.
My online programs offer a holistic approach to health, combining fitness coaching, nutrition guidance, and mindset coaching to help you achieve your goal
Start your wellness journey with a two-week tailored program designed to give you the tools, guidance, and confidence you need to take the first steps towards a healthier, happier life.
My online programs offer a holistic approach to health, combining fitness coaching, nutrition guidance, and mindset coaching to help you achieve your goals in a way that’s realistic, sustainable, and fun. Through personalised sessions and expertly designed plans, you'll build a strong foundation for long-term wellness.
*Personalised Fitness Assessment & 2 personal training sessions
*Coaching Session
*Nutrition Guidance
*Mindset Coaching & Behavioural Change
Bonus - Access to 3 online classes per week
Investment:
£300.00
4-Week Wellness Program: Build Strength, Confidence, and Lasting Change
4-Week Wellness Program: Build Strength, Confidence, and Lasting Change
4-Week Wellness Program: Build Strength, Confidence, and Lasting Change
Ready to go beyond the basics and truly transform your health and fitness? My 4-week program is designed to help you build strength, boost energy, and develop habits that will last a lifetime. Perfect for women looking for a sustainable fitness routine, nutritional guidance, and a mindset shift that will empower you. With everything inclu
Ready to go beyond the basics and truly transform your health and fitness? My 4-week program is designed to help you build strength, boost energy, and develop habits that will last a lifetime. Perfect for women looking for a sustainable fitness routine, nutritional guidance, and a mindset shift that will empower you. With everything included in the 2 hour and one week plans, plus additional coaching and support, I will help you establish consistency and build a strong & energised mindset.
*Personalised Fitness Plan & health assessment: building strength, flexibility, and endurance.
*Coaching Focus: We'll work on overcoming any mental blocks or emotional barriers to progress, such as motivation or time management, through weekly mindset coaching and goal-setting.
*Nutrition Guidance: You’ll receive a customised nutrition to start balancing your meals and kickstart mindful eating habits.
Bonus - Access to 3 online classes per week
Investment: Personalised 4 week reset plan
£600.00
Wellness & Health Coach
I'm a trained Chef, Fitness Instructor and Nutrition Coach offering in person and online personal training, nutrition coaching and health and wellness advice.
My passion for nourishing your body with great recipes has made me a sought-after development chef and health coach. I now runs in-person and online coaching programmes with a results driven, whole body holistic approach to health, fitness and wellbeing. The focus being on a bespoke, individual approach to improving energy levels, longevity, quality of life, and increasing muscle to ensure a strong body and mind.
I work alongside the UK’s leading nutrition experts as well as highly qualified psychotherapists and fitness leaders to create empowering coaching programmes aimed at women. Focusing on hormonal, nutritional , physical, and mental health, empowering women to thrive, especially in peri and menopause.
I'm a regular contributor to renowned publications like Stylist Magazine, The Evening Standard and Food & Living Magazine. My fitness and culinary prowess has also allowed me to grace the airwaves of BBC Radio Kent, where my insights and tips have captivated audiences seeking to embrace a healthier lifestyle.
My influence extends beyond print and airwaves! I've collaborated with leading brands such as KitchenAid, Morphy Richards, Tesco Real Food, and Britannia Living, showcasing my expertise at professional demonstrations and product launches. My writing has been featured in elite publications like ELLE, Women's Health, and Time Out, earning me a spot as a trusted source of wellness inspiration.
Previous corporate clients
